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Managing Postpartum Anxiety: Building a Toolbox for Overcoming Anxiety Postpartum and Beyond

68% of moms grapple with anxiety. Society has normalized mom worry, but the truth is that there is a difference between the average amounts of worry many parents feel and the suffocating experience of postpartum anxiety. . When struggling with anxiety might find ourselves experiencing intrusive thoughts, over-researching and overanalyzing our decisions, and even avoiding daily activities out of fear.

Anxiety is often dismissed, overlooked or misunderstood in motherhood–but you don’t have to suffer. We can develop skills to manage our symptoms, reframe our thoughts, and cope with anxiety. This course will give you the tools you need to navigate mom anxiety, both in the postpartum period and beyond.

As moms, we often pick up an unfair burden of household labor starting in the postpartum period. We often assume that the load will even out when we return to work. But the reality is that without intentional planning, Mothers continue to shoulder the majority of the household labor even when they work full time or out earn their partners. .

In this course, we’ll learn how to intentionally create a fair distribution of labor–both existing household chores and the new labor that comes with the return to work.

Returning to work after having a baby isn’t easy–it comes with a lot of emotional and mental labor. One of the biggest challenges for many families is deciding on childcare options after maternity leave. It can be hard to navigate the different choices and determining what’s right for you and your family.

In this course, we’re going to guide you through the decision making process and help you prepare for the transition to childcare, so you can worry less and enjoy the end of your maternity leave more.

Car-Seat Safety Check and Installation

🚗 Ensure Your Child's Safety on the Road!

Are you confident your little one's car seat is installed correctly? Don't take chances when it comes to your child's safety. Introducing our expert Car Seat Safety Checks service!

Led by me, a certified Car Seat Passenger Safety Technician, this comprehensive service includes a personalized home visit, meticulous car seat inspection, and hands-on installation demonstration for each vehicle in which the car seat will be used.

I go beyond just fitting your car seat - my goal is to empower you with the knowledge and skills to confidently install it in any situation. Walk away feeling competent and assured, knowing you've taken every step to protect your precious cargo.

With this service, you'll receive:

✅ Home Visit Convenience: I come to you, ensuring optimal comfort and convenience.

✅ Thorough Inspection: I meticulously inspect every aspect of your car seat for optimal safety.

✅ Hands-On Demonstration: Learn the correct installation techniques tailored to your vehicle.

✅ Confidence Boost: Feel reassured and empowered to tackle any car seat installation scenario with confidence.

✅ Additional Resources: Gain access to valuable information and referrals for ongoing support.

Don't compromise on your child's safety. Book your Car Seat Safety Check today and drive with peace of mind!

Wondering how to make breastfeeding work with work? This class is is a "Lactation 102" class, intended for the parent planning on returning to work after bonding/maternity leave. We can work together to ensure that you are confident with the transition back to work. A basic understanding of breastfeeding (through experience or from a prenatal breastfeeding class) is strongly recommended prior to taking this class. This is a fun, interactive class with plenty of time for questions and can be geared to your particular needs. 

Topics covered can include:

Pumping techniques

Milk storage and handling

Bottle feeding

Making plans with your employer

Creating a custom back to work pumping plan 

Length of session: 75-90 minutes

Private lactation education classes are offered as a virtual or in office service only