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Choose your desired number of days and weeks. Add your partner to join you for breakfasts, lunches, & dinners. Select nourishing add-ons for your postpartum pantry. Tailor your level of support to meet your unique needs.

Want to learn how to do tongue tie therapy with your baby at home? Of course formal therapy one-on-one with a skilled professional is ideal, but not always possible. This guide will help teach you activities and exercises that can help your baby with tongue tie or lip tie. These exercises are great to do before a tongue tie release and/or lip tie release and also work great as post-op exercises for an optimal result. This guide may also help your baby if you decide not to do a release. If your baby has another condition that involves reduced tongue mobility and oral dysfunction, this guide can help them too!

Babies with tongue tie often have body tension, asymmetries, a high hard palate, a retracted lower jaw, mouth breathing, and/or feeding issues. Older children with a history of tongue tie can have long-term issues if not properly treated. Comprehensive treatment can help to ensure functional feeding, nasal breathing, symmetrical motor skills, and proper speech development.

If formal therapy is not available in your area or if you are stuck on a wait list, this guide is a great first place to start!

If you have identified that your baby has a tongue tie, it is a good time to start working with baby’s mouth and body now! Spending 3-4 weeks doing pre-op exercises is ideal to prepare the tongue muscle and achieve an optimal result. This guide contains activities and exercises for you to do with baby’s tongue, upper lip, roof of the mouth, face, and body. These same activities should be included with baby’s post-operative exercises beginning the following morning after the procedure.

If your baby has feeding issues, please be sure to seek a formal assessment from a lactation consultant or feeding therapist

With the Her Move prenatal and postpartum programs, you'll find workouts for every single week of pregnancy and recovery. Never wonder what you should be working on again: each week is carefully designed to be safe and proactive for everything you're experiencing in that specific phase. In addition to workouts you'll find education about common question topics like the pelvic floor, diastasis recti, C-section recovery, exercise modifications, and so much more.

The program is created by Julia Neto, a Prenatal and Postpartum Corrective Exercise Specialist with almost a decade working with mamas one on one. Every member gets a complimentary consultation and constant email support with Julia, so you feel supported every step of the way.

Want to check it out? In addition to your two week free trial, Muna mamas get 20% off their first month or quarter with code MUNA20.

amma360's Postpartum Multi+ Omegas is a comprehensive postnatal multivitamin formula with added omegas, and 12 essential vitamins and minerals to help satisfy the enhanced nutrient needs of new moms. Meant to replace your prenatal after child birth, the postpartum multivitamin supports birth recovery, nourishes and energizes your body post pregnancy, and promotes a healthy immunity in both mom and baby, if breastfeeding. *

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Protein requirements are 15% higher for the postpartum mom, especially so if you're nursing. Nourish your body post-pregnancy to fight nutrient depletion, power through you day as a mama, and support healthy lactation, if breastfeeding. amma360's Postpartum Protein+ is a complete nutrient-rich postnatal meal supplement with 20 grams of dairy-free protein, 12 grams of fiber, and 5 grams of fat for a quick, healthy, and tasty way to help heal your postnatal body, increase energy, and aid in digestion.*

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

In person one on one postpartum doula support allows me to be with there every step of the way after your baby is born. The IN PERSON package would involve postpartum support in your home. We can talk about your birth story, breastfeeding, infant care or postpartum recovery. I can assist you with with light housework, meal prep, laundry and caring for your newborn. I’m a postpartum doula located in North Vancouver and cover North Vancouver, West Vancouver, Squamish and some parts of the Lower Mainland like Burnaby and Vancouver.

Virtual one on one postpartum doula support allows me to be with there every step of the way after your baby is born. Each package would involve daily virtual postpartum doula check ins with specific questions concerning postpartum (everything from your birth story to breastfeeding to postpartum recovery), unlimited text support and any specific needs required by you or your family.

Are you a new mama and struggling to find your breastfeeding rhythm? Having a hard time with a good latch? Wondering if you have a low milk supply? Or are you pregnant with your first baby and not sure what to expect when it comes to breastfeeding? Mama, I have been there!

This PRINTABLE Breastfeeding Guide was created by Tijana a twin mama and postpartum doula. As a twin mama I struggled with breastfeeding and so did my twins. I used a lot of resources to get support and education. Once I became a postpartum doula I wanted to help new and expectant mamas in their breastfeeding journey so they could feel confident and supported.

Breastfeeding Basics Guide Includes the Following:

* Breastfeeding Tips
* Breastfeeding Positions
* Ways to Increase Low Milk Supply
* Lactation Cookie Recipe
* Breastfeeding Tracker
* How to Store Breastmilk

Plus an easy to navigate contents page that's linked so you can easily jump to the page you want.

Mama, my hope with this Baby Log Book (in light pink) is it will help you feel comfortable leaving your baby and trust the caregiver has all the information they require. Any concerns or doubts you may have will disappear. When I’d leave our twins with a caregiver I was constantly writing out naptimes, emergency information, each babies preference, it was exhausting. I needed an easier system, I created this Baby Log Book to help take away the stress of leaving your baby. You can print off pages for a babysitter, nanny, grandparent or friend.

I hope this Baby Log Book helps relieve some stress and anxiety in your motherhood journey!

Baby Log Book Includes the Following:

* Linked Contents Page

* Child's Information

* Feeding Tracker

* Diaper Tracker

* Nap Tracker

* Mood Tracker

* Activity Record

* Growth Tracker

* Medication Tracker

* Solids Tracker

* Daily Report

* Weekly Notes

* Caregiver Notes

* Emergency Contacts

The easy to navigate contents page that's linked so you can easily jump to the page you want and simply print off one page!

Hospital Bag Organizers designed by a twin mama who knows what you need when you give birth!

These Hospital Bag Organizers are great for packing your hospital bag but perfect for getting help when you're recovering after birth. All bags are labelled with large font, in the center of the bag for easy visibility. Anyone can help you find the items you need!

INCLUDED:
16 X Hospital Bag Organizers (2 Sizes)

10 x 14 inches (25 X 35 cm) Bags
* Pads
* Snacks
* Baby Essentials
* Mama Essentials
* Feeding Essentials
* Going Home Outfit
* Diapers & Wipes
* Baby's Clothes
* Sleepers
* Toiletries
* Pajamas
* Laundry
* Postpartum Care
* Birth Plan and Info

14 x 18 inches (35 X 45 cm) Bags
* Mama's Clothes
* Blankets & Swaddles

Bags are easily wiped clean with a wet cloth.

It was important these Hospital Organizer Bags came in two sizes so you were able to fit your clothes comfortably as well as larger blankets for the baby.

These 16 thoughtfully curated bags are delivered in a keepsake Flourishing Postpartum Canvas bag and with a hospital checklist for mama, baby and all the essentials!

The Flourishing Postpartum Planner was created to make sure you feel confident and supported in the fourth trimester. This planner is meant to be used when you are pregnant so you can have a plan BEFORE the baby arrives. If your little one is already here and you're struggling, it's ok mama, this postpartum planner is still for you.

Tijana McAllister is a twin mama and postpartum doula who knows the importance of creating a postpartum plan because she didn't have one and was TOTALLY lost, stressed and had little support. The Flourishing Postpartum Planner is part workbook and part plan.

What is Postpartum?

Becoming a Mama

Postpartum Nutrition

Getting to Know Your Newborn

Family Education

A Partner Plan

BONUSES: hospital bag checklist, birth plan, birth story, nursing cart

10 chapters full of education, reflection and planning. Mama at the end of the Flourishing Postpartum Planner you will feel prepared, supported and ready to welcome your baby! Imagine having meals dropped off after the baby is born, or boundaries set with your family, or open communication with your partner about what you need, or understanding what to expect with a newborn. Everything is covered in this postpartum planner.

Purchase a gift certificate to use toward in-home, in-office, or mobile massage services.

This gift certificate offer will go toward one of my birth or postpartum doula support packages. Depending on what the mama chooses, your gift may help fund the following services:

Birth Support
• 1 Prenatal home visit
• Present at Birth (details below)
• Assistance with a personally designed Birth wishes
• Unlimited email/phone/text support
• 1 Postpartum visit at home
• Full access to my person birth library & resources
• Unlimited email, phone, and/or text support
• Photography of the birth (upon the request)
• Offer support and guidance for your partner
• Help with initiating breastfeeding

Postpartum Support
• Nourishing food
• Warm oil massage
• Home support
• Belly binding
• Yoni steam
• Lactation support

50-minute somatic healing session to support mom and baby (postpartum or during pregnancy) through co-regulation, somatic healing and energy work. Release trauma, regulate your nervous systems and rewire neural pathways after birth trauma and prenatal or postpartum challenges. Each session deepens the connection between mom and baby, supported in a calm, loving space.

Hourly support available at $35/hour and shifts are a 2 hour minimum. Ways I can support you as a Postpartum Doula: Light housekeeping and errands, Birth debriefing, Organize meal trains/meal prep and deliver nourishing meals, Infant feeding support, Tips on scheduling self care, Caring for baby so parents can rest & have hands free time, Infant soothing, Coping skills for parents, Sibling transition & nannying, Preparing sitz baths and creating a relaxing environment, Night nannying, Resourcing your family for all things postpartum, newborns, parenting, + more. Postpartum visits are customized to your needs! Please contact Emily for a digital and printable gift certificate with name and price customizations.

Before purchasing, be sure to contact Emily, to assure she is available around the receiving person's desired dates of support and contracts have already been signed with the doula and expecting parents. Thank you!

Santa Barbara's premier women-focused fitness studio. Helping women feel strong and confident into their 30's, 40's and beyond.

Join us for strength-based fitness classes, daily childcare, personal training & community events.

This 5-class punch card can be used toward a group class.

This gift certificate can be offered at any point for physical therapy +/or wellness support. During pregnancy, we work together to help prevent or decrease discomfort, support you in feeling strong and at ease in your body, and in preparation for your individual beautiful birth. For postpartum, early on benefits include bodywork, feeding ergonomics, proactive pelvic floor and deep core re-connection, and addressing discomforts; and continue throughout postpartum including building back strength, and progressing to activities you love with guidance and sustainability. We address any discomforts, symptoms, and concerns you may have, with education and actionable tools for you to take home.

Raw method of placenta encapsulation with your choice of herbal support blended in to support your regeneration of blood stores, rejuvenation, hormonal balance, energy, and milk production. Placenta capsules can help ease the hormonal fluctuations of the postpartum and its many transitional points. Tincture add on at no additional charge.

Take advantage of some one on one guidance and move well through pregnancy, postpartum and beyond. Special rate $20 for 30 minutes.

Learn to engage your breath, core and pelvic floor, improve your posture, mobility and more.

I’ve been serving families in our community as a Midwifery Assistant & Childbirth Educator for the past 5 years. 

Through love & purpose I continue to cultivate & weave threads of my birth work together. 

I'm excited to offer an enhanced level of service & support as an Essential Oil Childbirth Guide, specially trained in the use of essential oils for maternal wellness and the birth journey.

Essential oils provide potent holistic support for each phase of the birth journey: before & during pregnancy, at birth, through postpartum & beyond. 

As your Essential Oil Childbirth Guide, we'll develop personalized essential oil plans to support you throughout each phase. 

Together we will safely integrate essential oils into your daily self care. We will utilize aromatherapy and topical applications combined with breath work and coping techniques to create wellness rituals that  ease body, mind & spirit, prepare you for birth and help you transition through & enjoy each rite of passage of your birth journey.

I’m honored for the opportunity to serve you on your sacred, life transforming journey!

Preparation and education can be extremely helpful in getting you and your baby off to a confident start on your breastfeeding journey.

This is why I offer a one on one breastfeeding preparation class for you and your support person. This allows you the opportunity to ask questions and receive evidence based knowledge from a registered nurse and Internationally Board Certified Lactation Consultant. It is absolutely possible to be empowered and confident in your ability to feed your baby.

Knowledge is power and your intuition will take over from there. It is not always easy but breastfeeding is a journey that should not be feared.

Created with love by Krista Tarantino

This is a postpartum preparation course for expecting families. It’s time for a cultural shift where mothers are heard, seen, centered and honored in the postpartum time. When a mother is thriving, the family thrives.

Our healing cacao mix is a delicious, uplifting addition to your daily ritual, as a nourishing postpartum drink and coffee replacement. Prepare a cup of this potion as a nourishing self-care ritual, and as a reminder to return home to yourself. May you give yourself these moments to connect with YOU.

Ingredients: cacao, coconut milk, ashwagandha, reishi, chaga, lion’s mane, cinnamon, cardamom and Himalayan salt. *all ingredients are organic and sustainably sourced.

Cacao has been used for centuries and is known as a heart-opener and mood elevator due to its many ingredients that activate the release of dopamine, the pleasure hormone. Cacao is rich in magnesium and iron and contains anandamide, a neurotransmitter that induces a feeling of bliss. Cacao is great for blood building after giving birth.

Ashwagandha is an Aruyvedic adaptogenic herb that has been used for over 2 millennia. It contains many healing properties such as, increases immune system function, reduces stress and anxiety by regulating cortisol levels and has anti-inflammatory effects. This herb has the amazing ability to bring the mind, body, and spirit into balance and harmony. It also has been known to assist with breast milk production.

Reishi mushroom is known as the ‘queen healer’. It has been used to support well-being for over 2,000 years in China and Japan. Reishi is a well studied mushroom and has been shown to increase immune function, circulation, liver function, supports healthy sleep cycles, and helps your body adapt to stress.

Chaga Mushroom is a nutrient dense superfood rich in B-vitamins and known to fortify the immune system. Chaga is anti-inflammatory, and is rich in antioxidants that may slow down the growth of cancer cells and the aging process.

Lion’s Mane Mushroom enhances the immune system by reducing inflammation and oxidation, increases cognitive function, promotes faster wound healing, and may be beneficial in the treatment of anxiety and depression.