Thrive Therapy

This is an in person (downtown Santa Barbara) therapy group to process the challenges + changes that come with grief + loss. We meet every week on Thursdays 6:30pm-7:30pm.

Join an intimate group of 5-7 participants who are also journeying through grief + loss together

This group is for you if you are:

Mourning the loss of a person, pet, diagnosis, season or situation that is grief filled and challenging

Wanting a space to process your feelings, honor the hurt you are holding and heal in community

Craving connection and a space to vocalize and be seen in your sorrow, and seeking support the highs and lows of grief

Needing supportive tools and a therapeutic perspective on the profound grief you are holding and wading through

Desiring community and commonality, as many people in your life don’t understand the magnitude, despite wanting to hold empathy and space

Reach out today to schedule a complimentary consultation | Group sessions are $60 a week and groups are capped at 7 participants to keep the space sacred, intimate and connected. 

hello@thrivetherapysb.com • 805.453.0445 (call or text to schedule)

Staying connected during parenting: a therapist and early parenting approach to stay collaborative and connected amidst the chaos of parenthood

Join associate marriage and family therapist Annie Dreese as she speaks about staying connected through early parenting - highlighting a collaborative and connected approach amidst the chaos of parenthood.

Led by a therapist and filled with techniques to cultivate connection, support and collaboration as you partner and parent through the challenges of early parenting.

Email annie@thrivetherapysb.com to RSVP.

Join us every first Tuesday of the month for Tuesdays with Thrive. This is a free community offering. Come as you are. Bring your newborn baby and join us for coffee, or pop by on the way to work as you get your day started.

This drop in coffee meet up is a complimentary offering.

Come for a few minutes, or stay the whole time.

Meet the therapists at Thrive in this informal and casual get together.

Join other pregnant + postpartum parents, or connect with new friends in postpartum and gain support as you return to work or transition into a new chapter.

We meet the first Tuesday of the month at Caje Arlington in Santa Barbara, California. Look for the strollers and the Tuesdays with Thrive sign.