Flourishing Postpartum

The Flourishing Postpartum Planner was created to make sure you feel confident and supported in the fourth trimester. This planner is meant to be used when you are pregnant so you can have a plan BEFORE the baby arrives. If your little one is already here and you're struggling, it's ok mama, this postpartum planner is still for you.

Tijana McAllister is a twin mama and postpartum doula who knows the importance of creating a postpartum plan because she didn't have one and was TOTALLY lost, stressed and had little support. The Flourishing Postpartum Planner is part workbook and part plan.

What is Postpartum?

Becoming a Mama

Postpartum Nutrition

Getting to Know Your Newborn

Family Education

A Partner Plan

BONUSES: hospital bag checklist, birth plan, birth story, nursing cart

10 chapters full of education, reflection and planning. Mama at the end of the Flourishing Postpartum Planner you will feel prepared, supported and ready to welcome your baby! Imagine having meals dropped off after the baby is born, or boundaries set with your family, or open communication with your partner about what you need, or understanding what to expect with a newborn. Everything is covered in this postpartum planner.

Hospital Bag Organizers designed by a twin mama who knows what you need when you give birth!

These Hospital Bag Organizers are great for packing your hospital bag but perfect for getting help when you're recovering after birth. All bags are labelled with large font, in the center of the bag for easy visibility. Anyone can help you find the items you need!

INCLUDED:
16 X Hospital Bag Organizers (2 Sizes)

10 x 14 inches (25 X 35 cm) Bags
* Pads
* Snacks
* Baby Essentials
* Mama Essentials
* Feeding Essentials
* Going Home Outfit
* Diapers & Wipes
* Baby's Clothes
* Sleepers
* Toiletries
* Pajamas
* Laundry
* Postpartum Care
* Birth Plan and Info

14 x 18 inches (35 X 45 cm) Bags
* Mama's Clothes
* Blankets & Swaddles

Bags are easily wiped clean with a wet cloth.

It was important these Hospital Organizer Bags came in two sizes so you were able to fit your clothes comfortably as well as larger blankets for the baby.

These 16 thoughtfully curated bags are delivered in a keepsake Flourishing Postpartum Canvas bag and with a hospital checklist for mama, baby and all the essentials!

Mama, my hope with this Baby Log Book (in light pink) is it will help you feel comfortable leaving your baby and trust the caregiver has all the information they require. Any concerns or doubts you may have will disappear. When I’d leave our twins with a caregiver I was constantly writing out naptimes, emergency information, each babies preference, it was exhausting. I needed an easier system, I created this Baby Log Book to help take away the stress of leaving your baby. You can print off pages for a babysitter, nanny, grandparent or friend.

I hope this Baby Log Book helps relieve some stress and anxiety in your motherhood journey!

Baby Log Book Includes the Following:

* Linked Contents Page

* Child's Information

* Feeding Tracker

* Diaper Tracker

* Nap Tracker

* Mood Tracker

* Activity Record

* Growth Tracker

* Medication Tracker

* Solids Tracker

* Daily Report

* Weekly Notes

* Caregiver Notes

* Emergency Contacts

The easy to navigate contents page that's linked so you can easily jump to the page you want and simply print off one page!

Are you a new mama and struggling to find your breastfeeding rhythm? Having a hard time with a good latch? Wondering if you have a low milk supply? Or are you pregnant with your first baby and not sure what to expect when it comes to breastfeeding? Mama, I have been there!

This PRINTABLE Breastfeeding Guide was created by Tijana a twin mama and postpartum doula. As a twin mama I struggled with breastfeeding and so did my twins. I used a lot of resources to get support and education. Once I became a postpartum doula I wanted to help new and expectant mamas in their breastfeeding journey so they could feel confident and supported.

Breastfeeding Basics Guide Includes the Following:

* Breastfeeding Tips
* Breastfeeding Positions
* Ways to Increase Low Milk Supply
* Lactation Cookie Recipe
* Breastfeeding Tracker
* How to Store Breastmilk

Plus an easy to navigate contents page that's linked so you can easily jump to the page you want.

Virtual one on one postpartum doula support allows me to be with there every step of the way after your baby is born. Each package would involve daily virtual postpartum doula check ins with specific questions concerning postpartum (everything from your birth story to breastfeeding to postpartum recovery), unlimited text support and any specific needs required by you or your family.

In person one on one postpartum doula support allows me to be with there every step of the way after your baby is born. The IN PERSON package would involve postpartum support in your home. We can talk about your birth story, breastfeeding, infant care or postpartum recovery. I can assist you with with light housework, meal prep, laundry and caring for your newborn. I’m a postpartum doula located in North Vancouver and cover North Vancouver, West Vancouver, Squamish and some parts of the Lower Mainland like Burnaby and Vancouver.