Embrace Wellness

My mission is to provide wellness content and occasional relatable humor via my Instagram account @embracewellness805 about all things related to Perinatal Mental Health.

I created an integrative program called Whole Mama Fitness which is a weekly workout that fuses core-strengthening tabata with intention setting and postpartum-focused discussion topics. Participants bring their infants as well.

I will be accepting 3-4 new PMAD clients who have Aetna or United insurance in April.
✨Whole Mama Fitness program